Dashboard
Training volume & balance analysis
Weightlifting
—
total volume
Gymnastics
—
total reps
Aerobic
—
distance / calories
Sessions
—
in period
Volume Over Time
Weightlifting
Gymnastics
Aerobic
Modality Balance
Session count by modality
Body Parts
Sets targeting each area
Training Balance
Push / Pull / Legs / Core / Cardio
Top Movements
Most frequently logged
Log Session
Record movements, sets, and volume
Session Details
Add Movement
Session Entries
| Movement | Detail | Volume |
|---|
Coach
14-day trends, insights & recommendations
Weekly Focus
last 7 days
Sessions (14 days)
—
AM Sessions
—
PM Sessions
—
14-Day Training Activity
Weightlifting
Gymnastics
Aerobic
AM vs PM Volume
Volume per modality split by time of day
Insights
History
Past training sessions
Movements
Library of trackable movements